Elite Online Athletic Training

Online Sports Performance Training gives athletes access to customized strength, speed, and agility programs they can follow from anywhere. With expert coaching, video demonstrations, progress tracking, and ongoing feedback, athletes get the structure and accountability they need to improve faster. This flexible training option fits any schedule while still delivering the same professional programming used by elite athletes, helping players get stronger, faster, and more confident in their sport.

Silver

Our silver program is best for athletes who want a simple, affordable program.

Includes:

Customized monthly training program (updated every 4 weeks)
Access to exercise video library
Basic app access or PDF plans
1 check-in per month (email or message)
Form review upon request (1 per month)
Goal-setting questionnaire

Gold

Our Gold Plan is best for athletes who want guidance, feedback, and stronger accountability.

Includes everything in Silver, plus:

Weekly check-ins
Unlimited in-app messaging (24–48 hour response)
2–4 form reviews per month
Program adjustments every 2 weeks
Nutrition guidelines (not coaching)
Access to group Zoom Q&A sessions (1–2 per month)

Platinum

Our Platinum is best for highly motivated athletes or parents who want full support and faster progress. This hybrid program combines the best of both worlds: premium online programming with full access to our in-house equipment and facility.

Includes everything in Gold, plus:

Fully individualized training updated weekly
Video call check-ins (bi-weekly or weekly)
Discounted Physical Therapy sessions
Custom nutrition coaching (macros, habits, accountability)
Recovery guidance (mobility, injury-prevention protocols)
Priority messaging (same-day response)
Access to exclusive mini-programs or bonus resources